4 hours work week FAILED

tried 4 hours work week but failed totally- i'm spending 11 and half hours work daily! and totally exhausted when i'm back home and all these at the expenses of my family life

I realised I need to train my mind to compartmentalize priorities because when something is bothering me (eg: incidents that cannot be solved or incidents that upsets me), i am not able to focus on other things and it impairs my ability to work and slows down everything. And i do get upset very easily :( 

Now is the psychological battle with myself.